Pilates Classes

@ Belper Pilates Studios

Pilates

At Belper Pilates Studio

'The Pilates Physio's'

See our variety of Pilates Classes for all levels and abilities. Specialist Physiotherapy led sessions, experienced Pilates Instructors, with support throughout the sessions. We pride ourselves on high level, quality teaching.

Access our mini Pilates Studio, all our fabulous equipment, or our larger mirrored studio

Small Group Total Beginners Mat Work

Current class times:
  • Tuesday 6.30 pm 
  • Thursday 9:30 am  & 10:15 am
  • Friday 12:00 pm

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Small Group Intermediate Mat Work

Current class times:
  • Tuesday 7:15 pm
  • Thursday 10:15am 


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Pilates with Small Equipment

(Level: Improvers & Upwards)

Current class times:

  • Monday 7:00pm

           

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Pilates Reformer Strength & Conditioning

Mon 11.45 & 16.00

Tues 10.00

Weds 09.30, 10.15, 14.00, 20.00

Thurs 17.00

Fri 10.30, 12.45, 13.30

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Clinical Rehabilitation Pilates

 Monday 7pm

Weds 7pm

Thursday 1.30pm & 5.45

Friday 4.30





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Post Natal Fitness, Core, and Pelvic Floor

Weds (Reformer) 10.15 & 14.00

Weds (Mat Work) 18.15

Fri (Reformer) 10.30

Fri (Mat Work) 11.15










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Mums & Babies Post Natal Restoration Pilates

Weds (Reformer) 10.15 & 14.00

Fri (Reformer) 10.30

Fri (Mat Work) 11.15

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Antenatal & Post Natal Pilates

Weds (Reformer) 10.15 & 14.00

Weds (Mat Work) 18.15

Fri (Reformer) 10.30

Fri (Mat Work) 11.15

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Post Natal Fitness Reformer


Weds (Reformer) 10.15 & 14.00

Fri (Reformer) 10.30




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