These small-group sessions are designed to specifically meet the specific needs of each individual.
These are Physiotherapy-Led for a high level of teaching, support, and progression with access to all our fabulous Pilates equipment such as the Pilates Reformer, Ladder Barrel, Stability cushions & balls, weights and resistance bands, and foam rollers.
Pre-requests to attending:
Minimum requirement is to have attended a 60 minute Physiotherapy assessment and program writing session. This is to establish your main aims, weaknesses, and problem areas, to then be able to write a bespoke program to address these. Investment £40.
Many attendees will have completed a course of Physiotherapy with us and then go onto more advanced rehabilitation in these sessions.
Examples of who is in our groups:
Recurrent Sports Injuries & Biomechanical Dysfunctions.
Spinal Rehabilitation or long-term maintenance e.g. post surgery, post acute disc injury, long-standing and non-resolving back pain.
Joint pain or injury.
Management of Arthritis.
Pre & Post hip and knee replacement surgery.
Management of Neurological conditions - e.g. Parkinson's, MS, Charcot Marie Tooth.
Inflammatory Joint Disease - e.g Rheumatoid Arthritis
We have very mixed groups of conditions and abilities and we are there to support everyone equally.
Booking and Courses:
These sessions are run as 6-week courses at £58. The sessions we have running currently are:
Thursday 1.30pm -2.30pm & 7-8pm
We hold waiting lists for these sessions and we can put on extra sessions as needed depending on demand.
To book please email [email protected] or call Ruth Machej MCSP HCPC on 07703 116284.