These small-group sessions are designed to specifically meet the specific needs of each individual.

These are Physiotherapy-Led for a high level of teaching, support, and progression with access to all our fabulous Pilates equipment such as the Pilates Reformer, Ladder Barrel, Stability cushions & balls, weights and resistance bands, and foam rollers.

Pre-requests to attending:

Minimum requirement is to have attended a 60 minute Physiotherapy assessment and program writing session. This is to establish your main aims, weaknesses, and problem areas, to then be able to write a bespoke program to address these.  Investment £40.

Many attendees will have completed a course of Physiotherapy with us and then go onto more advanced rehabilitation in these sessions. 

Examples of who is in our groups:

Recurrent Sports Injuries & Biomechanical Dysfunctions.

Spinal Rehabilitation or long-term maintenance e.g. post surgery, post acute disc injury, long-standing and non-resolving back pain.

Joint pain or injury.

Management of Arthritis.

Pre & Post hip and knee replacement surgery.

Management of Neurological conditions - e.g. Parkinson's, MS, Charcot Marie Tooth.

Inflammatory Joint Disease - e.g Rheumatoid Arthritis

We have very mixed groups of conditions and abilities and we are there to support everyone equally.

Booking and Courses:

These sessions are run as 6-week courses at £58. The sessions we have running currently are:

Monday 1-2pm

Thursday 1.30pm -2.30pm & 7-8pm

Friday 4-5pm

We hold waiting lists for these sessions and we can put on extra sessions as needed depending on demand.

To book please email [email protected]  or call Ruth Machej MCSP HCPC on 07703 116284.