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We love the quality and support our Small Group Classes bring to Mat Work Pilates. Suitable for anyone who wants to begin their Pilates journey with us at Belper Pilates Studio...there is so many places to go once you have grasped the basics! For some people this may take only a few blocks of teaching and others it may take longer...and some just enjoy the low key relaxed session and choose not to move on...how ever ambitious you are...come and join us!
These sessions have only 4-10 people either in our small therapy suite studio or our larger mirrored studio.
Beginners Mat Work: Who is it for...
- For total beginners.
- Those with some experience but wish to go over the basics and perfect their technique.
- Been to other classes but had little feedback and did not grasp it.
- Attended larger classes but want more help.
- Lack confidence, have anxiety, or don't like large spaces.
- Worry about being able to 'keep up'.
- Had injuries and need extra monitoring for safety and injury prevention.
- Existing Health issues and need exercises to be modified as we go along.
We always recommend a 1-2-1 session prior to attending any of our sessions to go into all the details and teach you about your body, posture, problem areas, and compensations. This is an hour @ £35. It is not compulsary but well worth it!!
Intermediate Work: Who is it for...
These sessions are accessible by those who have completed our Small Group Beginners classes and have reached a certain level. quality, and ability. If we offer you these at the end of your Beginners Course WELL DONE!! You are then ready to move up. If you have attended a lot of Pilates before and haven't done our Beginners Courses and wish to access this course please get in touch and we can arrange to assess you and book you in if we feel you are ready.
